when i loss then i am very depressed.
Yes I think we all trying to avoid same mistake, but in reality sometime about temptation is like as something that hard to denied, this is about psychology trading and only trader that having strong psychology might can more disciplineI agree - it's always better to take a step back and figure out what went wrong than do anything else. That way you can avoid making a similar mistake in the future.
That is why before every trade you take, you have to be aware of the losses you may have (your stop loss), instead of fantasizing about the money you will earn. That way if your position hits stop loss you won't be emotionally affected (not much at least), and if your take profit gets hit it'll feel better.when you had a backup plan you will never feel much tension while loosing. You can find another way to handle loss. Without preparation loss effect on your capital as well as your mins a lot. You have to mentally prepare for it so that you will not feel much bad.