I think that demo accounts are extremely important even if you're experienced traders. I sometimes hear that traders think that demo-trading is unuseful thing that shoul be avoided. I can agree so, as on my own, demo is one of the most beneficial things that can give trader a lot of knowledge and expertise, in case it will be applied correctly. The main point is that demo is not a real trading, that's true. But demo trading is a cool supplementary feature, that helps traders to try some new strategies or test something without risk. The main advice is not to take demo-deposit more than your real ammount of money. I mean that if you're trading with $500, never try to trade demo with $10,000, such trading won't get you any benefits. Just take the deposit similar to your real deposit and test some new strategies. Demo, in fact, is the best way to test and find new solutions.