I would suggest to choose a broker who have low spreads and swap charges as most traders lose their money in these both.
Not only regulation is important but other trading conditions are most important to look for.
It really depends on the individual and his financial state. $100-$200 would be a good amount to start with and as the time passes, more investment could be made if there are chances of profits.
There's nothing like that some fixed time has to given to demo account learning.It completely depends on the intellect level of a person that how fast he can grab the knowledge and then try his hands on real account trading.
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