At the beginning of my trading journey, I was not paying much attention to the time when I was trading. I would open the trading platform whenever I feel like trading and start executing trades.
Of course, this led me to blow up a few accounts, but while I was educating myself I realised the importance of the time you trade.
Nowadays, trading time plays a big role in my trading strategy. The best time for trading for me is at the beginning of the European and the US session. This time you can easily make 10, 20, and sometimes even more pips due to the volatility in these specific timeframes.
Also, I would avoid trading on Mondays and Fridays. Only if there is a nice trading opportunity or clear signal, I would decide to place a trade, but oftentimes I am not even opening my trading account these days of the week.